Suddenly overcome by fear, trembling, sweating, head pounding; heart racing? Don’t panic! Relax – and breathe. A focus on slow, deep breathing can help you get through a panic attack. My comments follow research reported in the April 2018 edition of Psychophysiology by Trinity College Dublin, demonstrating a direct, neurophysiological link between respiration and the brain. The… Continue reading Tips to Get Through a Panic Attack