If you’re like most premenopausal women, you experience the irritability and moodiness of Premenstrual Syndrome (PMS) in the days leading up to your period every month. Yet when daylight hours grow shorter during fall and winter, you may be hit with an exaggerated form of PMS called Premenstrual Dysphoric Disorder (PMDD). The key symptom is… Continue reading Beat the PMS Version of the “Winter Blues” With These Tips + Tricks!