As the world opens up again to travelers, one of the first things folks have to consider is their health. In a new report from International Living, Dr. Shane McCarthy D.O., who has over 20 years’ experience as a primary care physician, offers advice and tips to help folks travel safely. “Pre-COVID, all you needed… Continue reading Traveling Safely Post-Pandemic
Tag: post-pandemic
The Post-Pandemic Workout: How to Get Back in Shape
Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell by the wayside. Sure, a privileged few had the time, motivation and money to equip their homes, but most didn’t. As a result, more sedentary lifestyles led to weight gain. As we all start to… Continue reading The Post-Pandemic Workout: How to Get Back in Shape