Here’s one more good reason to get up and get moving! Structural Deterioration associated with old age can be prevented by long-term aerobic exercise starting in mid-life, according to the authors of a research article published in the Open Access journal PLOS Biology on October 29th 2015. Gareth Howell, Ileana Soto, and their colleagues at… Continue reading Long-term Aerobic Exercise Prevents Age-Related Brain Changes