Research has firmly established that stress weakens the immune system. When you are under stress your body produces adrenaline, cortisol and other stress hormones that can impair its ability to fight off disease. You owe it to yourself to find ways to reduce stress in your life for your own mental, emotional, and physical health.” THE… Continue reading Stress: Understand Root Causes for a Calmer, Healthier Life
Tag: reducing stress
6 Ways to Breathe Easier and Reduce Stress
People have called me “the breath guy” or “Dr. Calm” for a few years now. If only they knew the truth: I’ve long-struggled with mind-wandering, chronic worry and ups-and-downs throughout most of my adult life. That’s part of why I started the Calming Technology Lab at Stanford University, where we focused our research on using… Continue reading 6 Ways to Breathe Easier and Reduce Stress