Here, the experts from Go4Life, a division of the National Institute on Aging (NIA), are some good ways to stay safe while you’re getting fit – or fitter: You’ve made a plan to be more active, and you’re ready to go outside and get started. But before you do, make sure that you can exercise… Continue reading Staying Safe while Exercising
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Staying Safe in Hurricane Season
We’re right in the middle of hurricane season, and even though the weather service might not be issuing a warning for your area today, it’s a good idea to prepare in case that does happen in the coming weeks. Hurricanes often strike without much warning, and preparing can make a big difference in how well… Continue reading Staying Safe in Hurricane Season