Using saunas frequently may be linked to a lower risk of stroke, according to new research. The study, published in the May 2, 2018, online issue of Neurology®, the medical journal of the American Academy of Neurology, was conducted in Finland, where saunas originated and nearly every home has one. “These results are exciting because… Continue reading An Additional Benefit of Saunas?
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Infra-Red Saunas: The 20-Minute Detox
If you’ve ever wanted to try a traditional sauna but have been intimidated by the extreme temperatures, an infrared sauna may be for you. Traditional saunas work by heating not only your body but the air around you as well, while infrared (“dry”) saunas transfer the heat directly to your body and don’t affect the… Continue reading Infra-Red Saunas: The 20-Minute Detox