_ Health Headlines Why Cold Showers Could Be Good for You By Jane Farrell article Running out of hot water during your shower might be a good thing. A cold shower ΓÇö even just for … Read More→
_ Women's Health and Wellness Even Small Amount of Breastfeeding Can Provide Heart-Healthy Benefits By Jane Farrell article Breast milk has long been recognized as an ideal nutrient to strengthen the immune systems of newborns and infants. The … Read More→
_ Cardiovascular Disease Avocados and Heart Health By Jane Farrell article Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado … Read More→
_ Gestational Diabetes More Steps Per Day Linked to Significant Reductions in Diabetes and High Blood Pressure By Jane Farrell article Middle-aged people who walked the most steps-per-day over an average of 9 years had a 43% lower risk of diabetes … Read More→
_ New Moms: Weaker Breast-Cancer Prevention Benefits By Jane Farrell article Although women who have had children generally have a lower risk of breast cancer compared to women who have never … Read More→
_ Pain Management The Mental Health Benefits of Pilates By Jane Farrell article The Pilates exercise program can have a positive mental effect on people living with chronic conditions. Researchers looked at 15 … Read More→
_ Medical Care Medical Procedures The Risky Business of Medical Procedures By Jane Farrell article How cautious are you in deciding on a medical treatment? In exploring that question, a team of European researchers found … Read More→
_ Work On The Job, Standing Beats Sitting By Jane Farrell article Sit-stand workstations that allow employees to stand, as well as sit, while working on a computer reduce daily sitting time … Read More→
_ Living with (and Loving) Senior Pets By Jane Farrell article I donΓÇÖt feel good admitting this, but sometimes IΓÇÖm impatient with my two old dogs, Basil and Rinaldo. Their gait … Read More→
_ Health Headlines Coffee Can Help Your Health By Jane Farrell article Drinking coffee is “more likely to benefit health than to harm it” for a range of health outcomes, say researchers. … Read More→
_ Healthy Diet & Nutrition Bread: Better for You than You Thought By Jane Farrell article Although the popular perception is that Americans eat a disproportionate amount of grain foods like bread, rolls, tortillas and ready-to-eat … Read More→
_ Prostate cancer Study: Surgery for Early Stage Prostate Cancer Offers Only Minimal Benefits By Jane Farrell article New research provides even more evidence that prostate cancer surgery offers minimal benefits to men in the early stage of … Read More→
_ Caregiving Caregivers and Exercise: Take Time for Yourself By Jane Farrell article EditorΓÇÖs note: Caregiving can be so all-consuming that you forget to care for yourself. But itΓÇÖs essential that you do. … Read More→
_ Exercise 5 Science-Backed Ways Yoga Can Help You By Jane Farrell article Editor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ Alcohol Use Moderate Drinking Might Not Be as Healthy as You Think By Jane Farrell article The benefits of light alcohol consumption, as well as the risks associated with not drinking at all, might not be … Read More→
_ Healthy Diet & Nutrition The 411 on Frozen Fruits and Vegetables By Jane Farrell article The produce stand isnΓÇÖt the only place you can get your healthy fruits and vegetables. The experts at the Mayo … Read More→
_ Dental Health Six Ways a Smile Can Change Your Life By Jane Farrell article ΓÇ£A smile plays a critical role in how we feel about ourselves and how others see us,ΓÇ¥ says Dr. Leslie … Read More→
_ Senior Health Infra-Red Saunas: The 20-Minute Detox By Jane Farrell article If youΓÇÖve ever wanted to try a traditional sauna but have been intimidated by the extreme temperatures, an infrared sauna … Read More→