What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to escape a dangerous situation without harm? Would you remain calm and grounded, responding if needed in an appropriate way, or do you fear you’d panic—making a frightening situation worse? The ability to respond to danger… Continue reading Tips for Physical & Mental Self Protection in These Times and Anytime
Tag: self defense
Stay Safe While Jogging
Jogging is a great way to stay fit, but you also need to be aware of your surroundings to avoid attackers and other hazards. Here, from defense expert Steve Kardian, are tips to help you avoid dangerous situations: Know Your Route. Being familiar with your route will help you identify abnormalities or deviations in what… Continue reading Stay Safe While Jogging
Smart Tips for Safe Travel
Traveling can frazzle your brain. Between trying to remember if you locked the house or put your ID back into your wallet, thinking about personal safety in airport parking lots is the last thing that may be on your mind. However, poorly lighted parking garages, arms full of luggage, confusing parking signs, forgetting where you parked… Continue reading Smart Tips for Safe Travel
Essential Self-Defense Techniques and Tips
You get health checkups and dental cleanings, wear a helmet when biking or skiing, regularly change the batteries in your smoke detector, and take daily vitamin supplements. These actions help protect your overall well-being; but do you also have a grasp of important self-defense techniques to protect yourself if you are physically attacked? Most people… Continue reading Essential Self-Defense Techniques and Tips