Are you shy? Socially anxious? Quiet around others and hesitant to speak up with your point of view? Statistics show that social inhibition is a widespread phenomenon, with 40-60% of all adults admitting to some form of ‘shyness’. Thankfully, there is a simple way to increase your confidence and become more empowered in your communication.… Continue reading Choose Kinder Self-Talk and Say Goodbye to Shyness
Tag: self-talk
Why Self-Compassion is A Better Motivator than Self-Criticism
Many of us can be quite tough on ourselves, believing it is necessary to grow, improve, or simply execute our lengthy to-do lists. But research suggests that self-criticism can lead to lowered self-worth, anxiety, and depression. The good news is there is another way. Self-compassion, recognizing a difficult moment or situation, and treating yourself with… Continue reading Why Self-Compassion is A Better Motivator than Self-Criticism
Stress and Self-Talk
During stressful times, you might want to try silently talking to yourself in the third person. Researchers say that doing that may help you control emotions without any mental effort beyond what you would use for first person self-talk. (That’s the way people normally talk to themselves.) A first-of-its-kind study led by psychology researchers at… Continue reading Stress and Self-Talk