By Dr. Frank King
Imagine you’re a spider with just one leg. You put forth immense effort to try to haul yourself around and not only does it wear you out, it’s frustrating and you don’t get far. It gets a bit easier with two legs and easier still with four legs. But it’s not till you have all eight legs that you can really dance.
The eight legs represent Eight Essentials we need for optimum mental, physical, and spiritual health: