Sleep disturbance is common for many women during menopause, which can lower the odds of sexual satisfaction. That is the finding of a study published February 1st 2017 in Menopause, the journal of The North American Menopause Society (NAMS). A release from NAMS explains that according to data analyzed for 93,668 women aged 50 to… Continue reading Better Sleep During and After Menopause Can Lead to Better Sex
Tag: sleep and aging
Sleep and Aging
Ever since he retired, Edward dreads going to bed at night. He’s afraid that when he turns off his light, he will just lie there with his eyes open and his mind racing. “How can I break this cycle?” he asks. “I’m so tired—I need to get some sleep.” Just like Edward, you want a… Continue reading Sleep and Aging