KEY POINTS Menopausal symptoms can occur for as long as 10 years before the last menstrual period and are associated with substantial morbidity and negative impacts on quality of life. Menopausal hormone therapy is indicated as first-line treatment of vasomotor symptoms, and is a safe treatment option for patients with no contraindications. Though less effective,… Continue reading A pragmatic approach to the management of menopause
Tag: sleeplessness
What Is Reiki and How Can I Benefit From It?
Reiki (pronounced Ray-Kee) is an ancient hands-on healing technique involving an intelligent healing energy that flows through the hands of a trained professional who has received Reiki attunement and training. The word Reiki is made of two Japanese words – Rei, which means “God’s Wisdom or the Higher Power”, and Ki, which translates as “Life… Continue reading What Is Reiki and How Can I Benefit From It?
Depression: Supporting a Family Member or Friend
Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do. Learn how to offer support and understanding and how to help your loved one get the resources to cope with depression. Here’s what you can do. Learn The Signs and Symptoms… Continue reading Depression: Supporting a Family Member or Friend