Researchers have discovered that the portfolio diet, an eating plan shown to lower cholesterol levels, also reduces other cardiovascular-disease risk factors including blood pressure, triglycerides and inflammation. In addition to reducing LDL (or “bad”) cholesterol by about 30 per cent when accompanied by a low-saturated fat diet — a level comparable to medications — the… Continue reading “Portfolio Diet” Lowers Many Risk Factors for Heart Disease
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Simple Steps to Reduce Breast-Cancer Risk
When it comes to breast-cancer prevention, most women know about the importance of self-examinations, mammograms and any genetic factors. But other steps that can help women avoid breast cancer may not be as well known, or at least not as often discussed. “Although breast cancer is, rightfully, a significant concern, every woman should keep in… Continue reading Simple Steps to Reduce Breast-Cancer Risk
Simple Steps To Reduce The Odds Of Developing Breast Cancer
When it comes to breast-cancer prevention, most women are probably aware of the need for self examinations and mammograms, as well as awareness of a family history for breast cancer. But other factors that can help women avoid breast cancer may not be as well known, or at least not as often discussed. With October… Continue reading Simple Steps To Reduce The Odds Of Developing Breast Cancer
How to Manage Nickel Allergy
One of the most common causes of allergic contact dermatitis is nickel. According to the American Academy of Dermatology (AAD), more than 18 percent of people in North America are allergic to nickel, including 11 million children in the U.S. Although one solution to a nickel allergy is obvious – avoid objects containing nickel –… Continue reading How to Manage Nickel Allergy