_ Updating the Definition of "Healthy" By Jane Farrell article With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
_ Healthy Diet & Nutrition Ultra-Processed Food and Dementia By Jane Farrell article People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk … Read More→
_ Healthy Diet & Nutrition The Not-So-Sweet Truth About Sugar and Sweeteners By Jane Farrell article Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how … Read More→
_ Healthy Diet & Nutrition High Fat? Low Fat? The Newest Diet Controversy By Jane Farrell article It used to be that we avoided eating fat, ignoring everything else. Remember candy ads that boasted how the high … Read More→
_ Medical Research Can "Fake" Medicine Help You? By Jane Farrell article Linda Buonanno dealt with Irritable Bowel Syndrome (IBS) for years, suffering serious pain and stomach issues. She got involved with … Read More→
_ Healthy Diet & Nutrition Hard Cider, With a Shot of Sugar By Sondra Forsyth article Autumn is the season for falling leaves, pumpkin-spice-flavored everything, and apple cider. Yet research done in 2018 indicates that, in … Read More→
_ Healthy Diet & Nutrition 5 Ways for Parents to Become Savvy about Hidden Sugars By Jane Farrell article Ask ten parents how much added sugar their child consumes each day and thereΓÇÖs a good chance that at least … Read More→
_ Healthy Diet & Nutrition Sugar Content of Most Supermarket Yogurts Well Above Recommended Threshold By Sondra Forsyth article Yogurt may be an “unrecognized” source of dietary sugar, particularly for young children, who eat a lot of it, according … Read More→
_ Can Sugar Dissolve Your Memory? By Jane Farrell article Recent studies conclude that high glucose levels can negatively affect memory and impair cognition. In fact, individuals with diabetes, a … Read More→
_ Healthy Diet & Nutrition Choosing the Right Yogurt By Jane Farrell article During an hourlong cable show I recently watched. there were ads for three different brands of yogurt. In 2016, Americans … Read More→
_ Brain Cancer Simple Steps to Reduce Breast-Cancer Risk By Jane Farrell article When it comes to breast-cancer prevention, most women know about the importance of self-examinations, mammograms and any genetic factors. But … Read More→
_ Healthy Diet & Nutrition The Hidden Health Hazard in Alcohol By Jane Farrell article EditorΓÇÖs note: Junk food (and beverages) are heavy on what experts call empty calories ΓÇô i.e. the calories add up, … Read More→
_ Sugar Alert By Jane Farrell article EditorΓÇÖs note: Sugar plays a role in serious conditions such as diabetes and obesity. And even for the healthiest among … Read More→
_ Simple Steps To Reduce The Odds Of Developing Breast Cancer By Sondra Forsyth article When it comes to breast-cancer prevention, most women are probably aware of the need for self examinations and mammograms, as … Read More→
_ Fructose and Metabolic Disease By Jane Farrell article Investigators have found further proof that consuming too much of the sugar fructose is linked to a global rise in … Read More→
_ Healthy Diet & Nutrition Why Artificial Sweeteners Increase Appetite By Jane Farrell article Researchers have found exactly how artificial sweeteners can make people feel hungry and eat more. Studies have already suggested a … Read More→
_ Healthy Diet & Nutrition The Hidden Sugars in Your Food By Jane Farrell article Any healthy diet should be low in sugars as well as fat. But sometimes itΓÇÖs hard to determine just how … Read More→
_ Healthy Diet & Nutrition Another Reason Why Red Meat Is Bad for You By article Researchers have found that eating red meat, already known to be a bad health habit, may also introduce a tumor-forming … Read More→