When it comes to food safety, we tend to think about improperly cooked or stored food. But there is a risk from another source: spices commonly found in stores. The federal Food and Drug Administration (FDA) has been monitoring the safety of spices, focusing on the presence of Salmonella. Here, the agency answers some frequently… Continue reading Spices and Salmonella
Tag: spices
Herbs, Spices and Heart Disease
Spices and herbs may do more than add a flavorful touch to food – researchers say it’s possible that they may help reduce the risk of heart disease. Penn State nutritionists said that spices and herbs do that by improving triglyceride concentrations and other blood lipids. It’s well known that triglyceride levels rise after eating… Continue reading Herbs, Spices and Heart Disease
“Spice” Up Your Health
By Diane Blum
Did you know that one of the easiest things you can do to improve your health is to use a handful of spices each day?
Simply adding the right spices increases nutrients in your diet, allows you to use less salt and sugar for taste, and also has important health side benefits. Here are a few of the healthiest:
1) Cinnamon