Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Unfamiliar environments, tightly-packed family living conditions, or lack of exercise equipment may hamper even a fitness fanatic’s best intentions for staying fit while traveling this holiday season. But as a Certified Personal… Continue reading Travel This Holiday Season – And Stay Fit!
Tag: stretching
Tips for a Fit and Healthy Summer
Here are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer! Think about increasing the types of activities that work for your lifestyle and that can easily be built into your day. Make it a point to read up on fitness news and information, such as this article… Continue reading Tips for a Fit and Healthy Summer
Keeping Feet Healthy, Fit and Flexible
After walking around all day in {most likely} unsupportive shoes, or barefoot around the house, or performing high impact exercises on unforgiving terrain, our feet have had it. Here, Brian Hoke, a sports physical therapy specialist, shares some smart movies on how to help alleviate and prevent foot pain and and keep your soles healthy… Continue reading Keeping Feet Healthy, Fit and Flexible