Switch to Spice – and Kick The Salt

Add a little spicy seasoning to a low sodium meal, and adults over the age of 60 may have a harder time noticing a lack of salt, according to a new study in the journal Food Quality and Preference. Led by Carolyn Ross, a professor of Food Sciences at Washington State University (WSU), the study… Continue reading Switch to Spice – and Kick The Salt

Making Love with Your Five Senses

One of the tough things about being in my 60s is that so much of what I used to consider my essential parts have broken down or dried up. I can touch my toes, but my knees are terrible. Bending, any bending, is not so easy, which makes the idea of spicing things up with… Continue reading Making Love with Your Five Senses