Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what can you do to manage your stress? Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic… Continue reading Five Things You Should Know about Stress
Tag: therapist
Managing the Emotional Aspects of Breast Reconstruction
More than 268,000 new cases of breast cancer were diagnosed in 2018, according to estimates by the American Cancer Society. Many of these breast cancer patients need to decide whether or not to undergo undergo mastectomy and breast reconstruction. A breast cancer diagnosis is difficult, and coping with decisions about surgical treatment and its aftermath… Continue reading Managing the Emotional Aspects of Breast Reconstruction
Do You Need A Therapist? These 5 Signs Point to Yes
You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain weight, have a baby, return from war or experience something else that just rattles you to your core. You know something isn’t right, you feel a bit off, but continue living your life thinking you’ll… Continue reading Do You Need A Therapist? These 5 Signs Point to Yes