By Franz Gliederer, MD, MPH and Joy Stephenson-Laws, JD (Proactive Health Labs) Like vitamins, minerals are nutrients you get from food that provides nourishment to your body. In fact, there are six types of nutrients that your body cannot live without. They are carbohydrates, fats, proteins, vitamins, minerals and water. While each has its own… Continue reading Looking to Get Healthy? Don’t Overlook Trace Minerals