About 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure, according to a research review published in June 2022 in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association (AHA). Omega-3 fatty… Continue reading New Numbers for Omega-3 Fatty Acids
Tag: tuna
Keep Saying Yes to Fish Twice a Week for Heart Health
A new scientific advisory reaffirms the American Heart Association’s recommendation to eat fish, especially those rich in Omega-3 fatty acids twice a week, to help reduce the risk of heart failure, coronary heart disease, cardiac arrest and the most common type of stroke (ischemic). The advisory is published in the American Heart Association’s journal Circulation.… Continue reading Keep Saying Yes to Fish Twice a Week for Heart Health
Omega-3s Don’t Benefit Brain Health
Omega-3 fatty acids, touted as an aid to brain health, don’t slow cognitive decline, according to a large trial conducted by researchers at the National Institutes of Health. The study, which followed 4,000 patients over a five-year period, was published in the Journal of the American Medical Association. “Contrary to popular belief, we didn’t see… Continue reading Omega-3s Don’t Benefit Brain Health