Although colds and flu are not uniquely travel-related hazards, they can be especially unpleasant during vacation. Dozens of remedies, both mainstream and complementary, are available. So what works, and what’s a waste of your money? Here, the experts from the National Center for Complementary and Integrative Health (NCCIH), offer suggestions for the best ways to… Continue reading Avoiding Colds and Flu on Vacation
Tag: vitamin c
Natural Remedies for Cold and Flu
Cold and flu season are upon us, that time of year when body aches, fever, chills, and nasal congestion combine and can stop you in your tracks, leaving you bedridden for days. Statistics show that the flu annually sickens millions of Americans, kills tens of thousands, and results in billions of dollars in medical expenses and sick days. Complications… Continue reading Natural Remedies for Cold and Flu
Cool, Refreshing, and Straight from the Garden – Mint
Add a bit of cool flavor to your beverages and meals this summer with homegrown mint. Try using peppermint leaves in fruit cocktails and ice cream. Add spearmint to your tea or use the leaves to season lamb and jelly. Or try chocolate mint for a unique sweet and refreshing flavor in desserts and drinks.… Continue reading Cool, Refreshing, and Straight from the Garden – Mint
Nutrition and Younger-Looking Skin
While it’s commonly known that healthy eating can reduce the risk of heart disease, cancer and diabetes, the right food may also help reduce the signs of aging and even improve some skin conditions. According to the American Academy of Dermatologists (AAD), the use of nutricosmetics – nutrition or nutritional supplements for skin health and… Continue reading Nutrition and Younger-Looking Skin