Researchers in 2018 at Loma Linda University Health in California found that walnuts can be incorporated into the daily diet of healthy elders without having a negative impact on weight gain or weight management. Their findings, published September 18th in the journal Nutrients, expand the knowledge of how nuts can affect the independently living, predominantly… Continue reading Healthy Elders Consuming Walnuts Daily Show No Negative Effects on Body Weight
Tag: walnuts
Regularly Eating a Variety of Nuts Is Associated with a Lower Risk of Heart Disease
People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost never eat nuts, according to a study published November 13th 2017 in the Journal of the American College of Cardiology. The study is the largest… Continue reading Regularly Eating a Variety of Nuts Is Associated with a Lower Risk of Heart Disease
Study: Walnuts May Have Lifesaving Benefits
The heart-health benefits of nuts have been known for some time, but now researchers say that walnuts slow the growth of prostate and breast cancer as well. Investigators from the University of California, Davis, and other institutions also found that both walnuts and walnut oil helped to reduce cholesterol and increased sensitivity to insulin. The… Continue reading Study: Walnuts May Have Lifesaving Benefits