If, like millions of other Americans, you’ll be traveling during this holiday season, it’s wise to take protective steps now so you won’t be at risk later for the flu and other seasonal afflictions. Here, from the experts at the University of Alabama at Birmingham (UAB), are six steps to healthy travel: Get vaccinated now… Continue reading Six Steps to Healthy Holiday Travel
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Avoid the Flu During Holiday Travel
If you’ve ever traveled during the holidays, you know how stressful it is. Last year an estimated 107.3 million travelers hit the road between Dec. 23 and Jan. 1, and there’s no reason to think this year will be different. And crowds like that mean you’ve got a really good chance of getting the flu… Continue reading Avoid the Flu During Holiday Travel
Staying Healthy At the Gym
You’ve committed to hitting the gym at least three times of week to keep yourself in shape. But some issues can arise at the gym that could derail your workout — and even make you ill — if you don’t take some precautions. Here are five great tips to keep your health in check when… Continue reading Staying Healthy At the Gym