Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. I call them something else: a blessing. It’s a wake-up call. It’s your body whispering rather than shouting at you. These injuries are warnings that if you keep doing what you’re doing, you could do major damage. We… Continue reading Why Exercisers in their 40s and 50s Should “Agercise” Their Workouts
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Great Workouts for Women Over 40
Hitting 40 is a milestone… that can wreak havoc on your body! Even the most dedicated gym diva may feel that her body parts, which were once as tight as a washboard, have headed south, and we don’t mean for an island getaway. Physical changes, which often occur between 40 and 65, include loss of… Continue reading Great Workouts for Women Over 40