healthy living for women + their families
Health and beauty go hand in hand because being healthy is beautiful. You will feel and look better when you live a healthier lifestyle, and care for your body.
By Diane Blum
Most of us put on gloves when we clean our bathrooms, as we’re very aware of the dangers of toxic chemicals coming into direct contact with our skin. But what about all of the synthetic chemicals that we innocently apply to our bodies?
Every day we absorb self-applied toxins, and most are no further away than our bathroom make-up counter. Shampoos, soaps, deodorants, and all the many “de-aging” skincare products we women use. How do we know they are all safe?
By Andrea Warshaw-Wernick
We all know that exercise and proper nutrition are huge factors in getting and maintaining great skin, but there are some other “must dos” to get your skin as healthy and youthful-looking as you can! Here are 10 simple, everyday tips on how to achieve great skin:
1. Keep your skin clean by using a gentle cleanser in the morning and at night. Always go in an upward motion when cleansing your face.
Top experts share tips on how to sidestep some top seasonal ailments so you can savor your summer days.
Don’t Get Burned by Skin Cancer
By Soriyya Bawa
By Jon Yaneff
Gray hair is often regarded as a clear-cut sign of getting older. That first gray hair can arise when you least suspect it. Although it’s typically seen in older adults, even people in their 20s and late teens may see silver strands.
There are people of all ages doing their best to cover up gray hair while others wear it proudly. But why does it happen, and what can you do about it if you want to get rid of it to look younger?
By Soriyya Bawa
Without proper anti-aging skin care, the process of aging can take a heavy toll on the eyes, especially because the skin in that area is so sensitive. One of the most visible signs of aging on the face is the appearance of dark circles around the eyes, which, while not necessarily dangerous to human health, are unpleasant to look at, making them one of the main focuses of anti-aging skin care.
By Soriyya Bawa
When it comes to anti-aging fitness, the back area can sometimes be one of the hardest areas to tone. According to anti-aging fitness gurus, a lot of women forget to include the muscles in their upper and middle back in their total body workouts, resulting in poor posture and the visible appearance of back fat. Poor lifestyle habits and ill-fitting clothing often contribute further to the problem.
Here's another addition to our Third Age video collection. Press play to start learning!
By Soriyya Bawa
If you have normal skin, you may feel like you’ve won the skin care lottery. But despite what the name may suggest, normal skin requires just as much care as oily skin, dry skin, or combination skin. Before you rush out to rake up as many anti aging skin care products as you can, take a look around your home—you may already have everything you need to make your own anti-aging home remedies for normal skin.
