It’s that time again, folks. Halloween is almost here. The holiday that begins the “sugar season” — four months of tempting treats everywhere you turn. If you’re trying to lose weight or just watching your waistline, October 31st might seem scarier than usual. Don’t fear! Whether you are handing out candy or hitting a costume… Continue reading 6 Tricks To Save Your Waistline This Halloween
Category: Weight Issues
Obese but Healthy? Not Really
Extra weight can raise the risk of heart attack by more than 25 percent, researchers have found, even if a person is healthy otherwise, with good blood pressure, blood sugar and cholesterol levels. The findings add to a growing body of evidence that suggests being ‘fat but fit’ is a myth, and that people should… Continue reading Obese but Healthy? Not Really
Chickpeas May Help with Weight Loss
Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better weight management and weight loss, a new study has found. A systematic review and meta-analysis of all available clinical trials found that people felt 31 per cent fuller after eating on average 160 grams (5.6… Continue reading Chickpeas May Help with Weight Loss
The Bad-Marriage Factor in Obesity
A bad marriage can cause metabolic changes that may lead to obesity, according to new research. The study also showed that a history of depression can be an additional factor in how the body processes high-fat foods. Researchers at The Ohio State University looked at men and women who had a history of depression and… Continue reading The Bad-Marriage Factor in Obesity