Does an apple a day really keep the doctor away? Well, there are definitely health benefits to eating apples! Stay Regular: One medium apple contains over 4 grams of fiber. With the big meals and rich foods of the holiday season, fiber is essential to keeping you regular and maintaining healthy cholesterol levels … Continue reading 5 Health Benefits of Apples
Tag: apples
Have A Happy (and Healthy) Halloween
Halloween is everyone’s favorite fright night, here are some top tips to stay happy + healthy this Halloween! Here are simple top tips for safe costuming: Wear costumes made of fire-retardant materials; look for “flame resistant” on the label. If you make your costume, use flame-resistant fabrics such as polyester or nylon. Make sure… Continue reading Have A Happy (and Healthy) Halloween
Caramel Apples Can Harbor Dangerous Bacteria
Although caramel apples are a favorite autumn treat, they can be dangerous, according to a new study. If left unrefrigerated for a few weeks, they may harbor the Listeria bacterium. The finding was published in mBio®, an online open-access journal of the American Society for Microbiology. Researchers from the University of Wisconsin-Madison’s Food Research Institute… Continue reading Caramel Apples Can Harbor Dangerous Bacteria
Green Tea & Apples Could Protect Health
Scientists from the Institute of Food Research in the UK have found evidence for a mechanism by which certain food compounds could help protect our health. Dietary studies have shown that people who eat the largest amounts of fruit and vegetables have a reduced risk of developing chronic conditions, such as heart disease and cancer.… Continue reading Green Tea & Apples Could Protect Health