_ Grandparenting The Best Gift for Your Grandkids By Jane Farrell article Grandchildren are some of lifeΓÇÖs greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
_ What Do We Know About Diet and Prevention of AlzheimerΓÇÖs? By Jane Farrell article Many studies suggest that our diet may affect the aging brainΓÇÖs ability to think and remember. These findings have led … Read More→
_ Heart Health DASH diet tops rankings for ΓÇ£heart-healthyΓÇ¥ and ΓÇ£healthy eatingΓÇ¥ By Jane Farrell article WHAT: Dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for ΓÇ£Best Diets for Healthy … Read More→
_ Healthy Diet & Nutrition Five Tips for A Healthy Fall By Jane Farrell article As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association (AHA) is urging people … Read More→
_ Heart Health Experts Urge Diet Evaluation at Regular Checkups By Jane Farrell article The time has come for routine health care visits to include some form of dietary assessment and counseling, according to … Read More→
_ Healthy Diet & Nutrition The Not-So-Sweet Truth About Sugar and Sweeteners By Jane Farrell article Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how … Read More→
_ Healthy Diet & Nutrition Food Labels Have Effects on Consumption and Product Formulation By Sondra Forsyth article Over the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods, calorie counts on national … Read More→
_ Bone Health Healthy Diet & Nutrition Vitamins Top Surprising Nutrients for Bone Health By Jane Farrell article Healthy bones require a total of 19 vitamins and minerals for optimum health. And┬ámany foods contain more than one top … Read More→
_ Parenting Tips to Help Parents Reduce Food Waste Due to Picky Eaters By Sondra Forsyth article When it comes to teaching children to eat a healthy diet, patience is necessary. Kids may love a food one … Read More→
_ Children's Health Are Parents to Blame for Their Child's Obesity? By Jane Farrell article Most parents donΓÇÖt let their children blame others if the child is doing something that is the childΓÇÖs fault. They … Read More→
_ Medical Procedures Post-Surgery: Getting Your Mojo Back By Jane Farrell article The body’s reaction to surgery depends on many factors, including the type and location of the surgery, the aftereffects of … Read More→
_ Hair 5 Steps to Healthy, Fabulous Hair By Jane Farrell article From taking essential vitamins to a simple head massage, hair restoration expert Dr. Baiju Gohil breaks down some easy ways … Read More→
_ Healthy Eating for Families By Jane Farrell article March is National Nutrition Month–a time to shed some light on our food choices and how we can develop some … Read More→
_ Healthy Diet & Nutrition 10 Tips for Better Food Choices By Jane Farrell article Make yourself a priority and take time to care for yourself. Here, ChooseMyPlate.gov, a division of the U.S. Department of … Read More→
_ Sugar Alert By Jane Farrell article EditorΓÇÖs note: Sugar plays a role in serious conditions such as diabetes and obesity. And even for the healthiest among … Read More→
_ Healthy Diet & Nutrition Eating More Whole Grains Linked with Lower Mortality Rates By Sondra Forsyth article Eating more whole grains may reduce the risk of premature death, according to a new meta-analysis by researchers from Harvard … Read More→
_ Healthy Diet & Nutrition A New Nutrition Picture for Older Adults By Jane Farrell article Experts have drawn up a new nutrition icon for seniors, with an emphasis on meeting older adultsΓÇÖ nutritional needs in … Read More→
_ Grandparenting Sports Injuries Do Your Grandkids Play Sports? What You Should Know about Concussions By Jane Farrell article With spring sports like baseball, softball, and soccer coming up, parents and grandparents need to be aware of why concussions … Read More→