_ Healthy Diet & Nutrition Healthy recipes 10 Top Tips for Healthy Holiday Eating! By Jane Farrell article When it comes to the holidays, we look forward to celebrating with family and friends, giving and getting gifts, andΓǪeating … Read More→
_ Weight Loss and Nutrition Myths By Jane Farrell article “Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” “Try the thigh buster … Read More→
_ Medical Care Osteoarthritis Osteoporosis Good Bone Health Essential for Independence By Jane Farrell article Good nutrition can make a difference in your bone health and affect your ability to live an independent life, according … Read More→
Healthy Diet & Nutrition More People Buying Low-Nutrition Food at Convenience Stores and Warehouse Clubs By Jane Farrell article Consumers are increasingly buying food from mass merchandisers, warehouse clubs, and convenience stores. These outlets offer a selection of packaged … Read More→
Healthy Diet & Nutrition New Dietary Guidelines Must Be Sustainable By Jane Farrell article The new iteration of the Dietary Guidelines for Americans (DGA) must incorporate sustainability considerations both for the health and well-being … Read More→
Healthy Diet & Nutrition Mobile App Records Erratic Eating Habits By Jane Farrell article Breakfast, lunch, and dinner? For too many of us, the three meals of the day go more like: office meeting … Read More→
_ Bone Health Health Headlines Healthy Diet & Nutrition Senior Health Choosing Nutrient-Dense Foods By article In choosing what we eat, itΓÇÖs important to focus on nutrients. Foods known as ΓÇ£nutrient-denseΓÇ¥ have vitamins, minerals, complex carbohydrates, … Read More→
_ Relationships & Love Why I Became A Vegetarian By article Like most women of my generation, I was raised on Sunday dinners of either roast beef or roast chicken with … Read More→
food poisoninig Food Safety Tips for Older Adults By article During SeptemberΓÇÖs National Food Safety Month, STOP Foodborne Illness (www.stopfoodborneillness.org), the leading national advocate for safe food, is urging older … Read More→
_ Colon and rectal cancer Healthy Diet & Nutrition Purple Potatoes: A New Weapon Against Colon Cancer? By article Purple potatoes contain compounds that could help kill colon cancer cells, according to new research. They may also limit the … Read More→
Healthy Diet & Nutrition ΓÇ£Fruits and VegetablesΓÇ¥ IsnΓÇÖt One Thing By Jane Farrell article How many times have you heard someone say, ΓÇ£Eat your fruits and vegetablesΓÇ¥, as if it is one single category … Read More→
Healthy Diet & Nutrition Senior Health The Perils of Junk Food in Diets for Older Adults By Jane Farrell article The consumption of ΓÇ£junk foodΓÇ¥ has continued to increase over the last 20 years, including in anti-aging diets for older … Read More→
_ Alzheimer's Disease and other Dementias Senior Health A Diet That Helps Stop Cognitive Decline By article Researchers say that eating a group of specific foods ΓÇô known as the MIND Diet ΓÇô may slow cognitive decline … Read More→
Healthy Diet & Nutrition Eating Spicy Foods Regularly May Lower Risk of Death By Jane Farrell article Data from a study done led by the Chinese Academy of Medical Sciences suggest most people benefit from eating spices … Read More→
_ Healthy Diet & Nutrition Dairy Products Boost Effectiveness of Probiotics By article The success of probiotics for boosting human health may depend partly upon the food, beverage, or other material carrying the … Read More→
Aging Well Healthy Diet & Nutrition Choosing Healthy Meals as You Get Older By article Making healthy food choices is a smart thing to doΓÇöno matter how old you are! Your body changes through your … Read More→
Healthy Diet & Nutrition Peanuts & Nuts May Protect Against Major Causes of Death By article A paper published on June 11th 2015 in the International Journal of Epidemiology confirms a link between peanut and nut … Read More→
_ Healthy Diet & Nutrition Get Smart about Protein By article EditorΓÇÖs Note: According to the National Institute on Aging, proteins are often called the bodyΓÇÖs building blocks. They are … Read More→