The Drug/Alcohol Combination: Are You Putting Yourself in Danger?

Although it’s well known that certain drugs can interact with each other (that’s why it’s important that health-care providers know all the medications a patient is taking), the interaction of medicine with alcohol presents an equal, if not greater, problem. According to the National Institutes of Health (NIH), many common prescription medicines can interact badly… Continue reading The Drug/Alcohol Combination: Are You Putting Yourself in Danger?

New Blood Pressure Guidelines Could Save Lives and Money

Adhering to new hypertension guidelines could prevent thousands of heart attacks and deaths each year – without increasing health care costs, according to researchers. The investigators, from Columbia University Medical Center (CUMC), published their findings in the New England Journal of Medicine. “Our findings clearly show that it would be worthwhile to significantly increase spending… Continue reading New Blood Pressure Guidelines Could Save Lives and Money

13 Benefits of Strength Training After 50

Editor’s note: In resistance training, also known as strength training, you strengthen your muscles via  working against “resistance” such as hand weights, rubber resistance bands and even your own body. Here, Dr. Wayne Westcott, author of Strength Training Past 50 (http://www.humankinetics.com/products/all-products/The-Fitness-Professionals-Guide-to-Strength-Training-Older-Adults-2nd-Edition), shows you why it’s so beneficial. As always, check with your doctor before beginning… Continue reading 13 Benefits of Strength Training After 50

New Guidelines from the American Diabetes Association

The American Diabetes Association (ADA) is recommending a less stringent diastolic blood pressure target for people with diabetes and that all people with diabetes take either moderate or high doses of statins, in keeping with recent changes to guidelines for cardiovascular risk management enacted by the American College of Cardiology (ACC) and American Heart Association… Continue reading New Guidelines from the American Diabetes Association

4 Amazing Foods That Lower High Blood Pressure Naturally

  Blood pressure, sometimes referred to as arterial blood pressure or hypertension, is the pressure exerted by circulating blood upon the walls of blood vessels. The blood pressure in your circulation is principally due to the pumping action of the heart as well as cell salt content. You can greatly reduce your risk for high… Continue reading 4 Amazing Foods That Lower High Blood Pressure Naturally