Waking up on the wrong side of the bed is a place we’ve all been: you tossed and turned all night, get up feeling less than refreshed, and are already daydreaming about a Starbucks trip. From busy schedules to poor sleep routines, there’s a plethora of reasons why between 30 and 40 percent of American… Continue reading How to Get Your Best Night’s Sleep Every Night
Tag: body clock
Genes in The Brain May Affect Aging “Body Clocks”
The circadian rhythm of gene activity changes with aging, according to a study by researchers at the University of Pittsburgh Medical School. The finding was based on an investigation of thousands of genes from nearly 150 human brains. The discovery, published in the Proceedings of the National Academy of Sciences, also suggests that a novel… Continue reading Genes in The Brain May Affect Aging “Body Clocks”
4 Can’t-Fail Workout Tips
Once you start your workout routine and you are getting all the exercises down, you need to change your routine by working the same body parts, but with different exercises. Your body gets used to the repetition and it will stop changing. Yet once you change your workout, your body will quickly respond. This is… Continue reading 4 Can’t-Fail Workout Tips