Here we go again — the time of year that gave birth to the phrase ‘I need a vacation from my vacation’. With the seemingly endless parade of work parties, family gatherings and social engagements, it’s no wonder why nearly 70% of people report feeling increased levels of stress during the holiday season. But what… Continue reading Science Reveals Why Holiday Stress Can Impair Your Brain – and How You Can Beat It!
Tag: brain chemicals
Sleep Apnea and Brain Chemicals
Researchers have discovered that people with sleep apnea showed changes in two important brain chemicals – and those changes may be why many sufferers are significantly affected by the condition. The finding was published in the Journal of Sleep Research. One in 15 adults has moderate to severe obstructive sleep apnea, a disorder in which… Continue reading Sleep Apnea and Brain Chemicals