Many times, when we feel less confident, anxious, irritable, or depressed, we try to “fix” it on our own. We ignore our feelings hoping that they will get better with time, but unfortunately, they do not. Although we may be able to bury them for a while, eventually those feelings do resurface and come back… Continue reading Why Is a Breakup a Good Reason to Start Therapy?
Tag: breaking up
Coping Strategies for Breaking Up
Neil Sedaka crooned about the end of relationships in 1962 with his hit, “Breaking Up is Hard to Do.” Google almost any word that deals with terminating a relationship and over three-hundred million responses are returned in .64 seconds. Breaking up is something that happens to everyone sooner or later. Even the best of relationships… Continue reading Coping Strategies for Breaking Up