Diagnosing Lactose Intolerance

Is it possible to become lactose intolerant at a later age? What should you do about lactose intolerance? According to the experts at Mayo Clinic, lactose intolerance can develop any age. It might be triggered by another medical condition like Crohn’s disease, or there may be another cause. Dr. Rohit Divekar, Allergic Diseases, Mayo, suggests… Continue reading Diagnosing Lactose Intolerance

The Benefits of Meditation and Waking Up

Waking Up is a daily morning meditation that helps you tap into your inner source of strength and wisdom. These quiet minutes establish your intention to be present and mindful throughout the day. This morning meditation helps to calm, center, and empower you as you establish a peaceful state of mind. It enables you to… Continue reading The Benefits of Meditation and Waking Up