Running out of hot water during your shower might be a good thing. A cold shower — even just for a few minutes — can work as therapy to help you heal, recover and generally feel good, especially after exercise. “Cold showers are a convenient way for a weekend warrior, amateur athlete or anyone who… Continue reading Why Cold Showers Could Be Good for You
Tag: caution
If You’re Thinking of Taking Red Yeast Rice, Read This First
Although red yeast rice, a traditional Chinese culinary and medicinal product, is marketed in the U.S. to help lower blood levels of cholesterol and related lipids, red yeast rice products may not be safe. According to the National Center for Complementary and Integrative Health (NCCIH), a division of the National Institutes of Health (NIH), some… Continue reading If You’re Thinking of Taking Red Yeast Rice, Read This First
Have A Happy (and Healthy) Halloween
Halloween is everyone’s favorite fright night, here are some top tips to stay happy + healthy this Halloween! Here are simple top tips for safe costuming: Wear costumes made of fire-retardant materials; look for “flame resistant” on the label. If you make your costume, use flame-resistant fabrics such as polyester or nylon. Make sure… Continue reading Have A Happy (and Healthy) Halloween
Boating Safety Tips for Summer
Summer is coming, and so is the boating season. Whether you’re taking to the water in a canoe, kayak, or motorboat, you should keep in mind some basic safety tips. Here, from the experts at the Mayo Clinic, is what you need to know to stay safe and happy on the water: Leave the… Continue reading Boating Safety Tips for Summer