A new, long-term diet study published in November 2017 the American Heart Association journal, Circulation, used MRI imaging technology for the first time to plot the diverse changes in an array of body organ fat storage pools during 18 months of Mediterranean/low-carb (Med/LC) and low-fat diets, with and without moderate physical exercise. The CENTRAL MRI… Continue reading Worried About Holiday Weight Gain? Your Scale Isn’t Giving You the Whole Picture.