New research shows that people are more likely to undermine their performance at stressful tasks when they’re operating at “peak capacity” based on their preferred time of the day. The seemingly counterintuitive results, recently reported in the Journal of Experimental Social Psychology, are based on an investigation into the connection between people’s circadian rhythm and… Continue reading Self-Sabotage and The Time of Day
Tag: circadian rhythms
When You Eat May Be As Important As What You Eat
When you eat may be just as important to heart health as what you eat, according to researchers from San Diego State University and the Salk Institute for Biological Studies. The researchers, whose findings were published in the journal Science, found that by limiting the time span during which fruit flies could eat, they could… Continue reading When You Eat May Be As Important As What You Eat