You made the resolution to get fit in 2018. You invested in a gym membership to get you on track. So why is your gym bag still sitting untouched in the corner of your living room? “It can be very intimidating for someone to join a new club, especially when it’s big and it gets… Continue reading How to Love Your New Gym Membership
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Enjoy the Gym at Any Age
You’re ready to get fitter and you’d like to go to the gym. But, you think, aren’t fitness facilities strictly for younger people? The answer is no, according to experts from Go4Life, the senior-fitness division of the National Institute on Aging. Here, their tips on making the gym work for you If you’re new to… Continue reading Enjoy the Gym at Any Age