How to Stay Youthful, No Matter What Your Age

We live in a culture that worships youth and beauty and often disregards, disrespects and diminishes age. This is silly for so many reasons, not the least of which is the fact that everyone is growing older every single day. Don’t allow others to diminish you in any way. It’s time to take back control… Continue reading How to Stay Youthful, No Matter What Your Age

Bathing, Dressing, Grooming: Alzheimer’s Caregiving Tips

Expert tips from the National Institute on Aging about some of the most necessary yet difficult activities of caregiving: At some point, people with Alzheimer’s disease will need help bathing, combing their hair, brushing their teeth, and getting dressed. Because these are private activities, people may not want help. They may feel embarrassed about being… Continue reading Bathing, Dressing, Grooming: Alzheimer’s Caregiving Tips

The Right Workout Clothes Can be A Great Motivator

Editor’s note: There are so many kinds of activewear available today that picking the right outfit can be a challenge, especially if you’re a beginner at the sport you’ve chosen. Here, the experts at Go4Life, a division of the National  Institute of Aging, tell you how to get started: Choosing the right clothing and shoes… Continue reading The Right Workout Clothes Can be A Great Motivator