_ Positive Attitude Don't Have Time for Meditation? Try Meditative Moments By Jane Farrell article Do you want to meditate but never seem to be able to find the time? DonΓÇÖt give up. MeditationΓÇÖs many … Read More→
_ How to Stay Youthful, No Matter What Your Age By Jane Farrell article We live in a culture that worships youth and beauty and often disregards, disrespects and diminishes age. This is silly … Read More→
_ Panic Attacks How to Conquer Panic Attacks By Jane Farrell article Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities … Read More→
_ Mental & Emotional Health To Be Your Own Best Friend, Start by Loving Yourself By Sondra Forsyth article The less we care for ourselves, the more unlovable we feel, the less we connect with others, and the easier … Read More→
_ Mind & Body Wellness Five Tips for Body Trust, Connection and Acceptance By Jane Farrell article Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ High blood pressure / hypertension Relaxation Response May Lower Blood Pressure By Sondra Forsyth article High blood pressure — or hypertension — is a major risk factor for heart attack and stroke that affects as … Read More→
_ Mental & Emotional Health Stress Management Stress-Free Living 10 Ways to Micro-Meditate (No Sitting Still Required) By Jane Farrell article Meditation, the act of practicing awareness of oneΓÇÖs thoughts, body, and surroundings, has an incredibly long list of mental and … Read More→
_ Heart Health Meditation Might Be Useful Addition to Heart-Healthy Lifestyle and Medical Treatment By Jane Farrell article Meditation has the potential to reduce some risk factors for heart disease, but the gold standard for lowering risk remains … Read More→
_ How to Overcome Negativity and Inspire Others By Jane Farrell article Many people today are concerned that the divide that has arisen in the United states is going to get worse … Read More→
_ Breast Cancer Mind-Body Therapies During Breast Cancer Treatment By Jane Farrell article Researchers have come up with an evidence-based list of appropriate integrative therapies for patients with breast cancer. The list includes … Read More→
_ Mental-Health Advice: Straight from Your Smartphone By Jane Farrell article Researchers are working on apps that can enable you to seek mental health advice on your smartphone, and it seems … Read More→
_ Healthy Diet & Nutrition 7 Strategies to Curb Cravings, Practice Mindful Eating and Lose Weight for Good By Sondra Forsyth article America, we have a problem. More than┬átwo-thirds of adults in the U.S.┬áare overweight or obese. The statistics are staggering, but … Read More→
_ How to Have A Harmonious 2017 By Jane Farrell article A new year has started, and youΓÇÖve probably made yourself some promises. In case you havenΓÇÖt, here are some suggestions: … Read More→
_ Alternative Health 7 Things to Know about Anxiety and Complementary Health By Jane Farrell article EditorΓÇÖs note: If your anxiety is overwhelming, or youΓÇÖd rather avoid prescription medications for the conditions, you may be thinking … Read More→
_ Antidepressants Depression Mental & Emotional Health Panic Disorder Anxiety: Is It "All In Your Head?" By article Everyone suffers from anxiety occasionally. And itΓÇÖs not always a bad thing. Anxiety before a test, for example, can help … Read More→
Addiction & Substance Overuse Lung Cancer Mental & Emotional Health Positive Attitude Strengthening Self-Control Is Better Than a ΓÇ£Quit DateΓÇ¥ to Kick the Smoking Habit By article The desire to quit smoking — often considered a requirement for enrolling in treatment programs — is not always necessary … Read More→
_ Brain Health Senior Health Meditation May Help Fight Brain Aging By article Researchers from UCLA have founded that meditation seems to help preserve the brainΓÇÖs ΓÇ£gray matterΓÇ¥ ΓÇô i.e. tissue that contains … Read More→
_ Alternative Health Stress-Free Living The Benefits of Meditation and Waking Up By article by Barb Schmidt, author of THE PRACTICE Waking Up is a daily morning meditation that helps you tap into your … Read More→