Helping people, whether friends, family or strangers, can help lessen stress in our lives, according to new research published in Clinical Psychological Science, a journal of the Association for Psychological Science. “Our research shows that when we help others we can also help ourselves,” explains study author Emily Ansell of the Yale University School of… Continue reading Helping Others will Help You
Tag: depressed
Happy Walking Could Help with Depression
Want to improve your mood? It can help to walk as if you’re happy, according to new research. A study from Canadian researchers showed that people who were prompted to walk in a slump-shouldered style experienced worse moods than those who were prompted to walk in a happier, bouncing style. Nikolaus Troje, of Queen’s University,… Continue reading Happy Walking Could Help with Depression