Stress is an all too familiar topic of modern American life. No matter who you are, what you do or where you live, the fact is you’re going to experience stress. Although we know about the negative mental and physical health side effects of stress, many of us still push ourselves to the max. Our… Continue reading 8 Tips to Destress Throughout the Week
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Caregiving and Cancer
Caregiving is more often than not an unexpected event. Many caregivers have a daily routine caring for a loved one. Some caregivers continue working; some stay at home to caregive. Most important is the caregiver’s ability for self-care including attending to healthcare and medical needs. Care-receiving is also an unexpected and unwelcome event; who wants… Continue reading Caregiving and Cancer