As we age, most of us better understand our abilities and our limitations, helping us make better decisions. We understand that nutrition and exercise play a vital role in how we feel, and that looking after ourselves on a daily basis can help us feel younger as we age, and younger than our true age.… Continue reading 5 Tips to Help America’s Aging Population Stay Healthier and Happier
Tag: exercise as we age
Resistance Training Prevents Age-Related Tendon Damage
A study published online in October 2017 in The FASEB Journal suggests that resistance training may prevent age-related tendon problems, such as ruptures and tendinopathies. In the report, scientists used different groups of sedentary and resistance-trained rats to reveal that the tendons of trained rats showed fewer signs of age-related damage than their sedentary counterparts.… Continue reading Resistance Training Prevents Age-Related Tendon Damage