_ Mental & Emotional Health Four Ways to Cultivate Happiness in the World ΓÇö Even Now! By Sondra Forsyth article Hope and happiness are in short supply in these stressful times. But there is more inspiration to draw from than … Read More→
_ Aging Well Senior Health Improving Lifespan Predictions and the Scientific Understanding of Aging By Sondra Forsyth article By studying the effect of genetic variations on lifespan across the human genome — that is,┬áthe complete set of genes … Read More→
_ 5 Lies We Tell Ourselves That Age Us By Sondra Forsyth article You and I know thereΓÇÖs nothing wrong with getting older. YouΓÇÖve lived through important experiences and every year is worth … Read More→
_ Healthy Diet & Nutrition You Are Never Too Old for the Mediterranean Diet By Sondra Forsyth article The Mediterranean diet is a secret of long life for elderly. These are the conclusions of a study by the … Read More→
_ Mental & Emotional Health 16 Going on 66: Will You Be the Same Person 50 Years from Now? By Sondra Forsyth article How much do you change between high school and retirement? The answer depends on whether you’re comparing yourself to others … Read More→
_ Aging Well You're Only as Old as You Think and Do By Sondra Forsyth article Could increasing your physical activity or feeling more in control of your life be the secret to staying young? Employing … Read More→
_ Aging Well Improving Heart Health Could Prevent Frailty in Old Age By Sondra Forsyth article Research done in 2018 has shown that older people with very low heart disease risks also have very little frailty, … Read More→
_ Aging Well 6 Rules You Should Break about Getting Older By Sondra Forsyth article Social ΓÇ£rulesΓÇ¥ are all around usΓÇölittle norms about dress or behaviors that we follow without even realizing it. And when … Read More→
_ Aging Well Everyday Activities Are Associated with More Gray Matter in the Brains of Older Adults By Sondra Forsyth article Higher levels of lifestyle physical activity such as house cleaning, walking a dog and gardening as well as exercise are … Read More→
_ Perceptions of Old Age Change as We Age By Sondra Forsyth article Does life really begin at 40? Is 50 the new 30? For people in these age groups, the answer appears … Read More→
_ Mental & Emotional Health Wisdom at the End of Life By Sondra Forsyth article Wisdom is typically considered to be the fruit of a long life, the accumulation of experiences lived and lessons learned. … Read More→
_ Aging Well Redefining Knowledge of Elderly People Throughout History By Sondra Forsyth article An archaeologist from The Australian National University (ANU) is set to redefine what we know about elderly people in cultures … Read More→
_ Aging Well Scientists Decipher Mechanisms Underlying the Biology of Aging By Sondra Forsyth article Understanding the factors that control aging has been one of humanity’s endless pursuits, from the mystical fountain of youth to … Read More→
_ Mental & Emotional Health Never Stop Cultivating Yourself By Sondra Forsyth article Self-cultivation is ΓÇ£making yourself.ΓÇ¥ ItΓÇÖs a process of choosing who you will be and then becoming that person. To put … Read More→
_ Aging Well 5 Tips to Help AmericaΓÇÖs Aging Population Stay Healthier and Happier By Sondra Forsyth article As we age, most of us better understand our abilities and our limitations, helping us make better decisions. We understand … Read More→
_ Aging Well 60 is the new 30 By Sondra Forsyth article Oh my Lord it finally happened! Do you remember when you were a kid, and you thought a 60-year-old person … Read More→
_ Understanding the Effects of DNA Damage in Order to Make Healthy Aging Possible By Sondra Forsyth article The heredity substance DNA is the blueprint of our life. Like an instruction manual, it contains all the information needed … Read More→
_ Aging Well Method That Determines Cell Age More Accurately Could Help Elderly Patients By Sondra Forsyth article Sure, you know how old you are, but what about your cells? Are they the same age? Are they older, … Read More→