Ginger May Help Fight Obesity and Related Disorders

If you are overweight or obese, you’ve probably already heard about metabolic syndrome, a set of symptoms that ups your risk for diabetes, high blood pressure, and cardiovascular diseases. Paring off pounds can improve your health, and now a team of researchers in China has shown that adding ginger to your diet may help you.… Continue reading Ginger May Help Fight Obesity and Related Disorders

Alternative Remedies for Inflammation: How Good Are They?

Editor’s note: People who suffer musculoskeletal inflammatory conditions such as osteoarthritis, rheumatoid arthritis and tendinitis may try some alternative health treatments that have purported anti-inflammatory properties. But do these remedies actually work? Here, experts from the National Center for Complementary and Integrative Health weigh in on the evidence of how effective these treatments are –… Continue reading Alternative Remedies for Inflammation: How Good Are They?

Ginger and Chili Peppers Could Work Together to Lower Cancer Risk

For many people, there’s nothing more satisfying than a hot, spicy meal. But some research has suggested that capsaicin, the compound that gives chili peppers their kick, might cause cancer. Now researchers show in mouse studies that the pungent compound in ginger, 6-ginergol, could counteract capsaicin’s potentially harmful effects. In combination with the capsaicin, 6-gingerol… Continue reading Ginger and Chili Peppers Could Work Together to Lower Cancer Risk