Don’t lose your fitness motivation! Here, the experts from Go4Life, a division of the National Institute on Aging, tell you how to stay on your fitness track: Vacation? Flu? Out-of-town guests? Many things can interrupt your physical activity routine, but you can start again and be successful. Here are a few ideas to help. Don’t… Continue reading Getting Back to Exercise after A Break
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Four Ways to Avoid the February Exercise Slump
If you’re finding lacing up your exercise shoes tougher by the day, it’s time to rekindle those fires and make sure you keep smashing out those workouts. Here are four tips from top trainer Julia Buckley to get you back on track. Re-tune your motivation When people tell me they’re no longer motivated I get… Continue reading Four Ways to Avoid the February Exercise Slump