Probiotics are well known to benefit digestive health, but prebiotics are less well understood. . Prebiotics are certain types of non-digestible fibers that probiotic bacteria feed on, such as the fibers found in many plant sources like asparagus, oatmeal, and legumes. Certain bacteria also feed on non-fibers such as the protein lactoferrin, which also acts… Continue reading Prebiotics May Help Us Cope with Stress