Researchers from the University of Liverpool in the UK have published a study highlighting the effectiveness of using positive memories and images to help generate positive emotions. It has been suggested that savuring positive memories can generate positive emotions. Increasing positive emotion can have a range of benefits including reducing attention to and experiences of… Continue reading Can Positive Memories Help Treat Mental Health Problems?
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The 8 Best Valentine’s Gifts That Don’t Cost a Penny
Lots of us, particularly males, fret about what to do for Valentine’s Day. Chocolate and roses are nice, but not exactly creative or even heartfelt. Sexy lingerie or a romantic dinner may be fun, but is this what she really wants? I talk to many clients who express genuine anxiety about Valentine’s Day, and this… Continue reading The 8 Best Valentine’s Gifts That Don’t Cost a Penny