How much caffeine are you consuming? Some of us have just one wake-up cup of coffee per day. Others follow their morning cup with a cola or two and some more coffee throughout the day. What’s safe? The word from the federal Food and Drug Administration (FDA): Caffeine can be part of a healthy diet… Continue reading What You Need to Know About Caffeine
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Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety
Anxiety is a mental illness that disrupts daily life, causing feelings of impending doom along with unwanted thoughts and unpleasant physical symptoms. Some people are more predisposed to anxiety than others. Did you know that there are “external” factors and habits in our daily lives that can increase anxiety? Here are some surprising things that could be… Continue reading Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety